The Keto (Ketogenic) diet is getting a lot of attention lately as a very good overall healthy way to eat. However, it's critical that if you decide to follow a Keto diet, that you do it CORRECTLY! Join FEWL Co-Founder, Kim Ward, on a free webinar to learn what you need to know. Click here [...]
PROGESTERONE – THE anti-migraine, anti-cancer and HIDDEN METABOLISM hormone YOU’VE NEVER HEARD OF BEFORE. Progesterone is an essential hormone in men and women for brain function, healthy nervous systems, normal blood sugars and for boosting thyroid function which ultimately regulates your metabolism. Progesterone helps us use fat for energy (rather than just storing it) and [...]
Women - the Topic of Testosterone is Important for You Too! Last week we discussed low Testosterone in men, the causes and the symptoms of it. But testosterone is critical for women too – even if men take all the headlines. Calling it the ‘man’s hormone’ is so out of date! Calling Testosterone (T) the [...]
Where's My Testosterone? Did you know that Testosterone (T) levels in men across America has been seriously declining for the past 20 years? According to a recent study published in the Journal of Clinical Endocrinology and Metabolism, the T levels in American men have been seriously declining for about the last 20 years. Not surprisingly, [...]
Dehydroepiandrosterone (DHEA) is a hormone produced by the body's adrenal glands to produce the male and female sex hormones. DHEA levels peak at about age 25, then go down steadily as you get older. By the time people are 70 to 80 years old, their DHEA levels are only 10 to 20% of those in [...]
Inappropriate sleep is different than Insufficient sleep, and both are key cornerstones for Fail-Free weight loss and staying healthy. Since the 1960s, the average amount of sleep American adults get has dropped from 8.5 hours to less than 7 hours per night. A similar pattern is occurring for young adults and 75 million (half) of us American adults suffer [...]
Ever wonder how Sumo Wrestlers get so big? Like most, you may assume, incorrectly, that they just eat lots? In 2006 I went to Japan to learn their secrets, and guess what? I learned the ancient art of Sumo weight gain is what American’s do on a daily basis. And Americans are clueless about it, [...]
If you’re a lover of intelligence, it’s likely you regard the brain as the supreme ‘intelligence’ organ. This is the belief of most Americans, until now. There’s another kind of intelligence that’s an equally potent metabolic force, and it’s found in the belly. Some call it the “gut-brain,” others proclaim it to be the “brain [...]
If you’re wondering what the difference is between the FEWL Weight Loss Program and the Radical Freedom Program, I will tell you. The Weight Loss Program is meant for people who need to lose weight, but have not had success on a weight loss program before, have yo-yo’d and may hate to exercise. They likely [...]
Have you ever heard the last ten pounds is hard to lose? Did you know that FEWL clients track their inflammation to break through the last ten pounds? Ever wonder if you have food sensitivities? Or whether you have an inflammation causing several pounds of belly bloat? Or that maybe the last ten pounds is [...]
