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How to Master the Holidays on Your Food Plan

2017-01-05T17:47:55+00:00 November 23rd, 2016|food plan, weight loss|

You CAN do This and Still Enjoy the Holidays! In nearly every culture and religion, food is the center for MOST holiday celebrations. Food traditions abound, especially during these next six weeks. If you’re concerned about making it through the holidays without packing on the pounds, we have some tips for you! First of all, [...]

DUTCH Cravings and Adrenals

2017-01-31T03:57:17+00:00 August 19th, 2016|detox, DUTCH Test|

Are your cravings from adrenal fatigue or brain fatigue? What the DUTCH test can reveal. Have you heard of the DUTCH (Dried Urine Test for Comprehensive Hormones) test and what it can reveal to you about your health? Let me explain. In the 1990’s, Adrenal Fatigue was coined to describe the imbalance of the cortisol [...]

Cooking for weight loss

2017-01-05T17:47:56+00:00 August 11th, 2016|detox|

“In Perspective” – easy cooking Fast and sustainable weight loss can be found in the kitchen, where we spent considerably more time just 40 years ago when being overweight was not an American disease. Cooking for weight loss requires overcoming the perception that cooking quality meals takes more time than we have, that it is [...]

Best Detox For Your Brain Cells

2016-12-07T04:49:40+00:00 August 1st, 2016|detox|

Did you know that appropriate sleep habits are key to preventing Alzheimer's, aging and belly fat? Appropriate sleep helps to decrease stress hormones that cause belly fat and aging, while assisting your brain to clear daily toxicity that accelerates Alzheimer's. Researchers at the University of Rochester Medical Center discovered that as you sleep, your brain [...]

The Toxicity Connection to Health and Weight

2017-01-05T17:47:56+00:00 July 11th, 2016|detox|

Losing weight relies on removing or reducing the things that caused the initial weight gain. New science proves that reducing body toxicity is one key part of the weight loss formula and is especially important for reducing and eliminating the plateaus and rebounds that many dieters experience. The connection between weight loss and body toxicity [...]

What’s NOT Hiding in Your Toilet

2017-01-05T17:47:57+00:00 June 29th, 2016|Uncategorized|

All health starts in your gut. A healthy gut houses 80% of your immune system and filters out weight-gain toxins and bacteria. But how do you know if you have a healthy gut? By checking out what comes out of your butt. Check your shit daily for consistency, color, shape and ease of passage. These [...]

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