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How to bust through those last ten pounds

2017-01-05T17:47:53+00:00 December 30th, 2016|detox|

Have you ever heard the last ten pounds is hard to lose? Did you know that FEWL clients track their inflammation to break through the last ten pounds? Ever wonder if you have food sensitivities? Or whether you have an inflammation causing several pounds of belly bloat? Or that maybe the last ten pounds is [...]

Gaining Willpower – Part Two: Hormones

2017-01-05T17:47:53+00:00 December 22nd, 2016|detox|

The truth of the matter is willpower doesn’t work for 99% of the time, UNLESS you also balance the hormones that control your behaviors. Hormones in our brains and bodies drive our decisions: everything related to hormones “tells” us what to do – eat, sleep, be fat or be skinny, what our metabolism is and [...]

Ignite Your Energy the Healthy Way

2017-01-05T17:47:53+00:00 December 18th, 2016|Supplements|

Do you like caffeine? Energy drinks? Sodas? Why? Is it the taste? Or is it the energy 'hit' you enjoy, or maybe even require? Or are you looking for better athletic performance or memory recall with these drinks? Did you know that sodas, energy drinks and caffeinated drinks can leech nutrients from your body and [...]

Gaining Willpower – Part One: Gut Health

2017-01-05T17:47:53+00:00 December 15th, 2016|detox|

Have you ever fallen off a health or diet program? Ever slipped into cravings and way-over indulged? Ever felt so guilty you swore never to do it again, but then you repeated the whole scene again? And again?  I have. Many, many times.  I used to think it was “willpower.” I was told it was [...]

How to Navigate Holidays and Vacations to Stay Healthy

2017-01-05T17:47:54+00:00 December 13th, 2016|detox|

During summer months and around holidays, clients ask for advice on ‘sticking’ with their program. The best news? FEWL clients navigate just fine with a few simple tips and techniques to assist successfully navigating airports, time zones and “other people’s food choices.” We absolutely, positively encourage you to stick to the food choices of your [...]

Banish your cravings for the holidays

2017-01-05T17:47:54+00:00 December 11th, 2016|food plan|

Imagine if you could go days, weeks or months without cravings? What if you could navigate holidays, parties and vacations without giving into cravings for sugar, carbohydrates or alcohol?  What would that look like for you? At FEWL, we know the challenges of temptations and cravings, and we’re fortunate to offer our medical grade supplement [...]

How to Avoid Rebounds and Plateaus on Your Weight Loss Program

2017-01-05T17:47:54+00:00 December 7th, 2016|detox|

Hitting a plateau? Having a rebound? Over-enjoyed a holiday? Feeling unmotivated? Don’t worry, it’s not you and it is predictable and preventable with one easy technique at the right times in your journey. When we gain weight, it’s mostly from chemical toxins that get stored in fat and therefore increase the size and total number [...]

How Alcohol Affects Your Weight Loss Program

2017-01-05T17:47:54+00:00 December 7th, 2016|detox|

FEWL regards alcohol as part of our lives, and our programs include alcohol with specific guidelines because alcohol is the second-most potent gateway trigger to regains and rebounds. NO other food choice has so much variability in how it affects one’s weight and cravings. Between similar people, there can be a 7 x difference in [...]

The Benefits of Medical Grade EFA’s

2017-01-05T17:47:55+00:00 December 2nd, 2016|detox|

Do you know why most Omega fish oils and EFA’s (Essential Fatty Acids) are “enteric coated?” It’s because they are made of rancid fish oil, and to prevent you from finding out, they are enteric coated so the capsule only opens in your intestine, not your stomach where you’d otherwise get the full taste of [...]

Please note: *Results may vary from person to person